What is the first thing you do when a viral infection hits you? Most likely, you pop a pill. As humans, we tend to consume medicines for every minor and major health disorder. When medicines don’t work, doctors often recommend invasive methods such as surgeries. We often fail to notice the harmful side effects that these medicines and surgeries tend to have. It is high time we consider switching to alternative healing modalities.

Even though they are less popular, alternative healing modalities are often extremely effective. They may not be able to provide the same instant relief as chemical based medicines. However, these alternative therapies are completely non-invasive and harmless. In the long run, they are more beneficial than medicines and surgeries.

Here are a few alternative healing therapies you can learn to help yourself and other: