If you have a very active and dominant sweet tooth, then there are chances that you crave for something sugary to wrap up every meal. You may also find yourself munching on sweet treat during anytime of the day. There are those times also, when you are overcome with guilt because all that sweetness could really take a toll on your health. Nevertheless, your sweet tooth demands to be satiated. So you ponder if you should switch to artificial sweeteners. After all, they can help you lose weight. Also, they don’t come with the harmful side effects that are usually associated with sugar. Right? WRONG!!
Before you substitute the real sugar with one of its artificial clones, read on to know about the downside of artificial sweeteners. They do come with their own set of problems. For started, there is no conclusive study to indicate that artificial sweeteners such as sucralose, saccharin and aspartem are directly linked with weight loss. Of course, if you cut down on your daily intake of sugar, you will start noticing positive changes in your body and mind. However, replacing sugar with a sweetener will not have the same effect. Plus, they can have adverse effects on your body.
What harm can artificial sweeteners cause?
Most of these are made from synthetic substance, except the ones made from leaves of the naturally occurring stevia plant. They are used in a lot of products ranging from carbonated drinks to cough drops and even yogurt. The synthetic sweeteners often interfere with normal metabolism of your body. This happens because they interfere with the body’s natural response to regulate glucose homeostasis. Changes in metabolism can lead stomachaches and abdominal problems. Also, a slow metabolism rate will make it difficult for you to shed all those extra kilos.
In certain extreme cases, these sugar substitutes can also cause headache, nausea, vomiting and sleep problems. They have also been linked to high levels of cholesterol.
So, does that mean there is no hope of one ever achieving the perfect body?
Don’t be disheartened. Achieving a healthy body is possible for anyone. The key to that is a balanced and healthy diet. If you want to lose weight, it is best to remove sugar altogether from your diet. Make sure you eat plenty of fresh fruits and vegetables. Avoid junk food, processed food and anything that can further add to your calories.