What is the first thing that comes to your mind when someone utters the word “meditation”. Most people associate it with a boring task that call for the to sit down alone and breathe heavily, to the tune of a slow music. However, meditation is much more than that. In fact, if done correctly, it is both engaging and interesting.
Given the many benefits of meditation, it is advisable that you practice a technique that suits you. There are plenty of options starting from pranayama to movement-based meditations.