Rejuvenate Yourself With These Unique Meditation Techniques

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  • A glimpse of Osho's dynamic meditation

What is the first thing that comes to your mind when someone utters the word “meditation”. Most people associate it with a boring task that call for the to sit down alone and breathe heavily, to the tune of a slow music. However, meditation is much more than that. In fact, if done correctly, it is both engaging and interesting.

Given the many benefits of meditation, it is advisable that you practice a technique that suits you. There are plenty of options starting from pranayama to movement-based meditations.

Here are a few lesser known yet highly effective meditation techniques:

By |2018-11-25T16:14:02+00:00November 25th, 2018|Categories: Health|Tags: , , , |0 Comments

About the Author:

Soumita Moitra
"Every girl goes through a photography phase." Mine seems to have lasted longer. All I want is to explore new things in life and share my experience through words and pictures. Also, filmmaker, editor and full-time waffle addict.

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