The celebrations have mellowed and the New Year has started in full swing. With the start of every year, we decide to change things for better. We expect to be happier and healthier. We make resolutions for a positive change. If, this year, your resolution involves getting rid of tummy tyres, then you are in the right place. Weight loss doesn’t have to painful for your body and mind. You don’t have to hurt yourself physically and emotionally to shed the extras kilos. It can be effortless and fun.

Here are a few tried and tested weight loss tips.